Sports nutrition: new substances
Who Should Not Take DHEA: Contraindications and Risk Groups
DHEA is often marketed abroad as a gentle "youth hormone" sold next to vitamins. In reality it is a steroid precursor that the body can…
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Athlete health: conditions
Tachycardia: Prevention, Diagnosis and When to See a Doctor
A racing heart is normal during a sprint and alarming at rest on the sofa. For people who train, the line between healthy adaptation and a…
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Sports nutrition: new angles
Ecdysterone on a Cut: Does It Actually Help?
Ecdysterone, a plant steroid found in spinach, quinoa and the Russian herb Rhaponticum, is often sold as a "natural anabolic" that can save…
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Sports nutrition: new angles
Casein for Women: Are There Any Special Considerations?
Casein is the slow-digesting milk protein that many lifters take before bed. Women often ask whether it suits them in the same way, whether…
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Sports nutrition: new substances
Myths About Bacopa Monnieri: What the Evidence Really Says
Bacopa monnieri, known in Ayurvedic medicine as brahmi, has moved from traditional remedies into modern "nootropic" stacks and even…
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Sports nutrition: active ingredients
Glutamine: What It Is and How It Works
Glutamine is the most abundant free amino acid in the human body and one of the longest-standing products on sports nutrition shelves. It…
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Sports nutrition: new substances
What to Combine Theacrine With: Pairings That Make Sense
Theacrine is a purine alkaloid closely related to caffeine, found in a Chinese tea plant called kucha. It is marketed as a smoother,…
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History and culture
How Bodybuilding Body Standards Have Changed Over Time
The ideal bodybuilding physique has never stood still. A champion of the 1900s would look slim on today's stage, while a modern open-class…
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Organ protection
Myths About Nebivolol: Separating Facts from Gym Folklore
Nebivolol is a prescription beta-blocker used for high blood pressure and, in some countries, heart failure. It has also become a topic on…
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Evidence-based medicine and safety
How to Read Animal Studies: Limitations and Common Pitfalls
"Proven to build muscle" often turns out to mean "increased fibre size in rats". Animal research is essential to science, but it is also…
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Sports nutrition: new substances
Resveratrol: Supplement Forms and How to Choose One
Resveratrol became famous through the "French paradox" and through early research on ageing in yeast and mice. Today it is sold in many…
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Sports nutrition: new substances
L-Tyrosine for Athletes: What the Evidence Shows
L-tyrosine is an amino acid that the brain uses to make dopamine and noradrenaline. It is sold as a focus aid and pre-workout ingredient,…
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Sports nutrition: new angles
How to Choose a Quality Tribulus Supplement: Reading the Label
Tribulus terrestris is one of the best-known herbal products in sports nutrition, often promoted for libido and "natural testosterone". Yet…
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Sports nutrition: new substances
Iodine for Women: Are There Any Special Considerations?
Iodine rarely features in conversations about sports nutrition, yet it is essential for the thyroid hormones that govern metabolism, energy…
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Sports nutrition: active ingredients
Side Effects of Whey Protein: What Is Real and What Is Myth
Whey protein is one of the most researched and widely used supplements in the world. It is generally safe for healthy adults, but it is not…
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